So you've been walking around tight for a while now, and energy healing techniques keep popping up in your feed or from a friend who "swears by this stuff." I get the skepticism. I had it too, honestly, before I actually sat down and tried some of this instead of just reading about it. This isn't going to be some sparkly, crystal-shop version of healing. It's the practical end of things. The stuff you can do on a Tuesday night when your chest feels like it's in a vice and you don't know why. I've sat with a lot of people over the years who show up carrying it in their bodies before they even say a word. You can just tell. Clenched jaw. Shoulders up near their ears. Breath so shallow you'd think they forgot how lungs work. A lot of them have already done the talking part, therapy, journaling, venting to whoever will listen, and sure, that helps some. But there's a layer under all the words that talking just doesn't touch. That's where...